Epuizare mintală / psiho-emoțională: semne, cauze și soluții

Fii atent la ce spune doctorul Mihail despre o problemă cu care ne confruntăm cu toții: epuizarea mintală - s-ar putea să recunoști măcar o parte a simptomelor prin care ai trecut la un moment sau sau prin care treci încă. Fie că e vorba de stresul constant generat de tehnologie, datorii sau necesitatea de a fi mereu "pe fază", epuizarea emoțională / mentală poate avea un impact profund asupra stării fiecăruia de bine. Toți facem sau ar trebui să facem distincția clară între epuizarea fizică și cea mintală iar acum este explicat modul în care acestea ne afectează viața și cum sistemul nostru nervos simpatetic și parasimpatic răspunde la stres.

Capitolele prezentării sînt următoarele:

• 00:00 - Introducere
• 00:58 - Simptomele epuizarii mintale
• 04:28 - Cum functioneaza epuizarea mintala?
• 05:27 - Sistemele nervoase simpatic si parasimpatic
• 07:30 - Influența stării creierului asupra inimii
• 11:58 - Influența stării creierului asupra digestiei
• 13:38 - Nivelurile de stres la care se activeaza sistemele nervoase simpatic/parasimpatic
• 15:14 - Lucruri care activeaza sistemul nervos parasimpatic
• 17:37 - Bateria creierului
• 19:34 - Cauzele epuizarii mintale
• 32:41 - Legatura dintre somn si stres
• 35:18 - Recapitularea simptomelor epuizarii mintale
• 36:49 - Simptomele fizice ale epuizarii mintale
• 38:09 - Solutii pentru a combate epuizarea mintala
• 51:24 - Concluzii
• 53:27 - Final

 

Majorana 1 Explained: The Path to a Million Qubits

If you are interested in Microsoft damn products you can hear from their team behind the recent breakthrough in physics and quantum computing demonstrated by the new Majorana 1 chip which has been engineered from what they say it's an entirely new material that has the potential to scale to millions of qubits on a single chip. Find out what is possible... and continue dreaming about what this chip can process for you with a real powerful operating system like Linux.

The Microsoft video chapters are the following if you don't have the time or you don't want to watch it all:

• 00:00 - Introducing Majorana 1
• 01:26 - Why does quantum computing matter?
• 02:47 - Qubits, the building blocks of quantum computing
• 05:05 - Understanding the topological state
• 07:00 - How the Majorana 1 chip works
• 09:10 - How quantum and classical computing work together
• 10:13 - The Quantum Age

Adevarul despre PREBIOTICE (fibre): Element esential care ne lipseste tu...

Ar fi bine să asculți ce spun doctorul Mihail  despre cel mai subestimat element din alimentatia noastra: fibrele din fructe și legume. Aceste fibre sînt denumite si prebiotice (a nu se incurca cu probiotice - un hype încă nedovedit și neînțeles pe care doctorul Mihail nu îl recomandă adulților sănătoși). Înțeles și neînțeles, probioticele sînt și ele bune, și merg foarte bune cu fibrele. Așa că fii atent și consumă din ambele.

wait...are we an oligarchy now?

Yes, we are an oligarchy now, even if some people need to dream about it. If you don't need to dream it you only need to open your artificial eyes and to see it all around you, with or without watching the following video. And this platform helps some people to easily enter this oligarchy, so are you following me or are you waiting me out until I return to you? Be patient, I am coming back to you. You are not left being here just yourself, and I may be bringing some women with me. Real women, not artificial ones.

60 Minutes [ 1 Hour ] Alternative Rock 🎶 - Instrumental

Yesterday and today I had to travel by car with some friends. At one moment one of them put this music in the car speakers, and the trip was better than before. Should you listen it? I don't know. I know that you should not try it, you may listen it every time you do travel, so don't try it. Just ignore it. Click on the next article, click on an ad or click here, click where you want, just don''t click on start button - you may not ever stop from listening it. If you do listen you take your own risk. You may like too much the result and you are risking your time and your much improved mood, and it's your risk.

What Really Happens to Food In Your Stomach

Whatc what what you are eating because you don't want to eat too much fat or something bad for you - too much food and too fat food or bad food can be or they really are bad for your health. The end result depend of your life stile, and practicing a sport can help you. It won't help you for sure, just it can help you when you are practicing it often, you are eating and sleeping good, and you live in a right way.

But let's go back to the subject?  What is happening to food in our stomachs? Yours and mine, along with the stomachs of all human species. In this video, Jonathan from the Institute of Human Anatomy, Salt Lake City, USA, explores the fascinating journey of food through your digestive system, focusing on the stomach and its crucial role in breaking down what we eat.  Jonathan uses anatomical specimens to show us as followers the different structures involved and explain how they work together.

 

Video table of Contents is the following:

• 00:00 - Intro: The Amazing Digestive System
• 00:51 - The Gut Tube: From a Single Tube to Specialized Organs
• 01:37 - Digestion Begins in the Oral Cavity: Mechanical & Chemical Breakdown
• 02:27 - Salivary Glands: Parotid, Submandibular, & Sublingual
• 04:00 - The Pharynx & Epiglottis: Directing Food to the Esophagus
• 04:55 - Esophagus: Transporting Food to the Stomach
• 05:16 - Stomach Anatomy: Lower Esophageal Sphincter & Heartburn
• 06:18 - Inside the Stomach: Tunica Mucosa, Parietal Cells, Chief Cells, & Mucus
• 07:36 - Stomach Features: Greater & Lesser Curvature
• 07:50 - Pyloric Sphincter: Controlling Stomach Emptying
• 08:33 - From Stomach to Small Intestine: The Next Step in Digestion
• 08:45 - Thanks for Watching! 

13 FEBRUARIE 2025. Pace sau capitulare? Cum vede Trump viitorul Ucrainei

Cei care probabil că va deveni cunoscut în istorie ca rățoiul Donald Trump cum îi spune un prieten vechi care-l consideră rățoiul din desenele animate adus la viață, adică actualul președinte al actualelor State Unite ale Americii, vrea să discute cu Vladimir Putin despre o pace oarecare în Ucraina. Am spus oarecare pentru că nimeni nu-l crede pe Vladimir Putin și, chiar dacă acum Rusia și Ucraina ajuns la pace, e foarte posibil ca în cîțiva ani să ne trezim cu un război nou între cele două țări.

Pînă una alta, poate urmărești un pic cele mai importante știri ale zilei alese de Recorder și grupate într-un newsletter audio. Ele apar pe Youtube în fiecare seară, de luni pînă vineri, iar astăzi ai parte de următoarele știri:

00:00 Intro
01:02 Ucraina: Trump anunță negocieri „imediate”
03:40 U.E și NATO: „Ajutăm în continuare Ucraina”
10:26 Încă un atac în Germania
11:41 Ilie Bolojan promite alegeri corecte (cine îl crede? Poate să promită orice, dar cine îl crede?)
13:07 Dependența de jocuri și statul complice
17:06 PNRR-ul, brusc o prioritate
18:38 Un „apartament” pentru Iohannis

The Best Ballads Of 90s Vol. 2

The Best Of 1984 Part 1 are good enough to listen more songs from the last century and I continued to listen them, so you may do the same - stick around and listen them more. Also, you can try search for more of them - the songs will be probably be uploaded from time to time so you won't be losing your time. Do your job as best you can and you will be later relaxing and enjoying much better this songs. And come back here when you can.

They Stole A 2400 Year Old GOLDEN HELMET From A Museum!

Some people do probably steal whatever they can get their hands on, and this ancient gold is one of this stolen stuff from a museum. You can watch and listen Metatron talking about it, and if you somehow find the bracelets and the helmet (all golden) call the authorities... especially if you like or love history.

The thieves have stolen these 4 ancient artifacts, including thr approximately 2,500-year-old gold helmet, after using explosives to break into a museum in the Netherlands, a few weeks ago.

The Wheel of Time Season 3 - Official Trailer | Prime Video

The first 2 season were pretty good even hearing some people say that the books are better than this series, so I will be watching the third season AND I will read also the books. What's your opinion about them? Have you watched / read them? I hope you are prepared to do both, watching and reading, and from my point of view you should read them first.

Maybe you will be inspired enough to continue the story the best way you can and you will probably become famous for it.

Witcher 4 Inspired sleep ambience no ads

The first three Witcher seasons were good, I have not watch yet the fourth season but I am going to. For the moment I am relaxing with what they are saying it's the Witcher 4 Official Soundtrack that is finally here! Listening it you can too enter the world of Ciri and Geralt, iconic monster hunters in a dark, cruel world, and you can enter it over and over again. You don't need to listen it all the time, you can just relax while listening the music.

Remember, one sword for monsters, one for humans... Although the lines between the two are blending more than ever in the new The Witcher 4 Game they you may want to play while listening the series soundtrack. Will you be able to make the right choice?

 

 

What Everyone Should Understand About a Woman's Cycle

You either are a woman, or you a man with a female friend, and in both situations you should know as much as you can about a woman's cycle. And Jonathan from the Institute of Human Anatomy helps you - he explores the menstrual cycle, breaking down the complex hormonal and physiological changes that occur throughout the month.

As usual he uses cadaver dissections also used for teaching his studend, and he examine the uterus, ovaries, fallopian tubes, and cervix, explaining how these structures work together to support ovulation, fertilization, and pregnancy. If you also watch the video I can say that we both take a closer look at key hormones like estrogen, progesterone, LH, and FSH, their impact on the body, and how they regulate each phase of the cycle.

You better prepare and watch out - the video is below.

Neil DeGrasse Tyson Describes Science 'The Matrix' Got Wrong

Another part of the Neil DeGrasse Tyson discussion Lauence Fishburne about the Matrix movies, and you may want to watch them just because you may realize not that you can't change the size or the form of the spoon, it's no spoon there to change in one way or another.

We are not living in a simulation similar with Matrix one way or another but we may do similar things to Matrix. The movies became well-know because they used the internet and the computer power to do new things, and what we may do will become famous just because of changing the way we are seeing the Universe and how it's working.

Bruce Lee's Morning Routine That Will Change Your Life

Listen Bruce Lee because the speech is better than good, and it's similar enough with Zen Buddhism to be taken into consideration by the Japanese. And if you listen him you may start or continue practicing martial arts, one sort or another, and that can be good for you and for people around you because they bring discipline in your life and their lives.

So, what are you doing? Listening him while you are practicing something or while mediating can be even better for you. So start listening and start doing.

Can Liquid Nitrogen Run a Steam Engine?

The short answer is yes, and for the longer answer you need to watch the experiments in the video below. What do you think happens to a steam engine in a vacuum chamber and when you put liquid nitrogen in the engine? Does it just explode or does it start moving before it explodes?

You may want to try the experiment at home but you need to take care because some things involved like the liquid nitrogen are dangerous. That liquid nitrogen is very cold, for example, and the vacuum chamber means no air.

The regeneraton in Jon Pertwee's time as the Doctor

In the first video the Second Doctor Regenerates, Patrick Troughton passing the Doctor Who torch to Jon Pertwee, and in the second video the Third Doctor Regenerates, the Doctor going being passed from Jon Pertwee to Tom Baker in the epiosde Planet of the Spiders.

Those regeneration were beyond many Doctor Who current fans, but I hope that if you are one of them you'll watch all available Doctor Who old series (many of their episodes are lost for the moment).

 

 

Donald Trump's FCC says Landlords Can Force Tenants to Pay for Bad Internet & accept bribes from ISPs

I've watched Louis Rossmann complaining about business and people enough times during the last year, and in many cases he had good arguments. I other cases I am too far away to check them myself but I've seen similar things here, so I have good enough reasons to tell you take care of you and your work (you are both important).

Nevertheless, there are cases and cases, and you may get into identical cases Louis is speaking about, or just similar cases, and you need to have a good mind working to avoid the bad stuff. So keep your mind working and take care.

The video is here.

Trei suspecți arestați în Olanda în cazul furtului de artefacte din tezaurul dacic

Un coif din aur și trei brățări din aur, toate dacice, au fost furate dintr-un muzeu din Olanda. Trei arestări au fost făcute miercuri seara în Țările de Jos în cazul furtului respectiv potrivit unor surse din poliție dar probabil că n-o să iasă nimic din asta pentru că obiectele furate sînt deja departe de Olanda pentru că furtul a fost făcut la comandă iar clientul final e din România și are obiectele pe masă undeva la vedere ca să le poată admira.

S-ar putea să înapoieze obiectele odată cu tezaurul de aur al României furat de ruși în primul război mondial dar asta rămîne de văzut. S-ar putea ca Călin Georgescu să nu vrea asta și să o dea la întors cum că tezaurele sînt doar niște invenții mass-media ca să-l oblige să treacă la acțiune în locul delirului obișnuit.

 

 

Windows to Linux for a Poweruser

What are you using: Windows, Linux or macOS? You may make the transition from Windows and macOS to Linux if you don't like those Operating Systems (OS) and you should be informed before doing this transition. Watching Chris Titus Tech talking about it may help you, but you may continue reading or watching something else to be better informed. Consider this video as an introduction if you need that.

Pink Floyd - Nervana

O melodie instrumentală destul de veche (31 de ani) care te trimite în Nirvāṇa (cuvînt care înseamn "suflată" ca atunci cînd sufli într-o lampă de petrol), iar Nirvana este asociată de obicei cu jainismul și budismul și reprezintă starea supremă de eliberare soteriologică, eliberarea de renașterea repetată în saṁsāra.

Poate rămîi în Nirvana ceva mai mult timp.