About 697.000 people in the United States of America died from heart disease in 2020, 1 in every 5 deaths! accordingly to CDC, and there are many other deaths because of hearth diseases in the world.
Atherosclerosis (Arteriosclerosis) is a chronic inflammatory disease of the arteries and is the underlying cause of about 50% of all deaths in western society. You should learn as much as you can about how to stabilize it and avoid things like stroke and hearth infarcts, and you can start with this video.
The video chapters are the following:
- 0:00 Heart Disease, Blood Pressure & Clogged Arteries
- 0:18 Why do we get clogged arteries?
- 1:47 Blood clots
- 2:16 What is atherosclerosis?
- 5:00 How to test for it?
- 6:30 Doctor treatment
- 8:55 Salt & high blood pressure
- 9:26 Nitrates
- 10:01 Fat
- 10:25 Reduced fat?
- 11:35 Milk & Calcium
- 12:10 Fried food & seed oil
- 12:53 Butter vs. margarine
- 13:35 Trans fat
- 14:24 Starch
- 15:10 Fruit
- 16:10 Breakfast foods
- 17:27 Snacks
- 18:25 Meat
- 19:35 Simple sugar foods
- 21:00 Oil Myths
- 21:57 Alcohol
- 22:50 Smoking
- 23:30 Stress & weight loss
- 25:00 Big Secret #1
- 26:54 Secret #2
- 27:38 How to unclog arteries naturally
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