How to make sense of your negative thoughts | Dr Yasmine Saad | TEDxOltrarno

Your mind can be your greatest ally if you know how to use it, or your harshest critic if you do thing not quite good and the mind is speaking in one way or another about it. But what if those persistent negative thoughts aren't your enemies after all?

In this illuminating TEDx psychology talk, Dr. Yasmine Saad, an award-winning NYC psychologist, reveals why traditional approaches to negative thoughts, ignoring them, accepting them, or replacing them, often keep us stuck in internal struggle. Watch the video and listen her carefully - she speaks interesting things. Her innovative Inner Message Approach™️ shows how negative thoughts hold hidden wisdom about your desires, challenges, and motivations.

You can consider the video a first step to discover practical techniques for self-awareness, mental clarity, and transforming your relationship with negative thoughts.